Do You Suffer with your BACK?

 

Are you fed up of paying a fortune trying to find the right treatment and the right specialist to sort you out.

 

Do you have continual back pains and would you like to take control?

 

Well not all back problems are that simple but to be honest most backs will improve with strengthening and your knowledge on posture could sort you out forever!

 

· Want to know more?

· Want to take a course?

 

Take control today and find out if there is a course running in your area...

 

Are you a Therapist wanting to teach this course?

 

Email me: therapy@rugg-easey.com

Start them young!

Home

Welcome to Rugg-Easey Fitness & Therapy.

 

This is the website of Liz Rugg-Easey, Personal Trainer, Sports Injury and Rehabilitation Therapist.

 

I offer advice, instruction and assistance for all your health and well being needs.

 

I am based in Kent and work personally with individuals, groups and companies.

Rugg-Easey Fitness and Therapy

asey Fitness and Therapy

Corrective stretching forms a large part of postural re education.

Therapy and Rehabilitation specialists

Thank you for visiting Rugg-Easey Fitness and Therapy. There are many interlinked pages that explain the different treatments and techniques used to create and restore whole body health.

Look at our introduction and my mission statement, for creating balance and harmony between body and mind.

Please feel free to email questions to do with Therapy or Fitness and I'll do my up most  to answer everyone!

· What is personal training and why do I need it?

· How many sessions do I need?

· Can I get help in my local area?

· Should sports massage hurt?

· Can/should I run through my injury?

· When should I stretch, before or after exercise?

Phone: (01227) 772114 / Mobile: 07748 988851 / Email: therapy@rugg-easey.com